(Today's warm-up will include skill work on wall ball shots and SDHPs.)
Front Squat
5 x 3
Rest several minutes.
5 rounds of:
Wall Ball Shots
SDHP
A round consists of:
Perform as many wall ball shots as possible in 30 seconds and rest for 30 seconds, and then perform as many SDHPs as possible in 30 seconds and rest for 30 seconds (so each round takes a total of 2 minutes).
What is a wall ball shot (or just "wall ball")? Click here for a description and demonstration.
What is a SDHP? The acronym stands for "Sumo Deadlift High Pull" - click here for a description and demonstration.
Post-WOD stretching
Practicing kipping (06/17/09)
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