Thursday 06/11/09

Warm-up

Plyometrics

"Cindy"
20 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

AMRAP = "as many rounds as possible"

Post-WOD stretching

1 comment:

Kiley said...

Great job today everyone!!! Cindy sounds sweet, but she's a real meanie! =)

"Ain't nuthin to it but to do it!"