(Today's warm-up will include skill work on the push press.)
Plyometrics
Testing - Baseline Metcon
If we have time, we might do vertical jump and agility testing before the baseline. If not, we'll do it later this week.
Post-WOD stretching
What's a push press? The push press is similar to the shoulder press, but you will have a "dip-and-drive" or "down-and-up" before pressing the weight overhead. Click here for a description and demonstration of the push press.
Getting ready for "Fran" (06/18/09)
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