M.S.C.L. (Mustang Strength & Conditioning Lab)
Concordia High School (Omaha, NE)
Wednesday 06/03/09
Warm-up
Testing (Vertical Jump)
Introduction to the Shoulder Press (also known simply as the Press)
Shoulder Press
5 x 5
Post-WOD Stretching
Click
here
for a short description and demonstration of the shoulder press.
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