Thursday 07/16/09

Warm-up

Plyometrics

"Diane"
21-15-9 reps for time of:
Deadlift
HSPU

Post-WOD stretching


"Cindy" (07/14/09)

3 comments:

Anonymous said...

ahhhh...im thinkin i cant do a HSPU haha

Kiley said...

Haha, don't worry you can! We'll put something under your head for you to go down and touch. No worries!

Kiley said...

Oh dear! I totally spelled BrookE's name wrong the other day! My bad, BrookE! =)