Plyometrics
Fight Gone Bad!
Three rounds of:
Wall Ball Shots
SDHP
Box Jumps
Push Press
Burp-ups
Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score. It does not matter which station you start at, so we'll have 5 people going at once.
Compare to 06/25/09.
Post-WOD stretching
Fran - great work everyone! (07/28/09)
4 comments:
21-15-9, would be good if you wanted to fill up another space. and then the workout nerds one and that beth one we mentioned this morning as being funnier than beckya and what did you do?
where are we going on friday?
last one: do you think you could keep posting workouts on this blogspot so we could keep doing them on our own every day? me, hanah and kjirsten want to come up still in august, just not in the mornings. :)
I forgot to mention this to you today after FGB - I'll keep posting for you guys, but you might want to remind me :-).
Glad you want to keep doing it!
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