Wednesday 07/22/09

Warm-up

Front Squat
5 x 5

Compare to 06/10/09.

Push Press
5 x 3

Skill Work
Knees-to-Elbows (KTE)

Post-WOD stretching

3 comments:

Brooke Elise said...

hmmmm kte could only mean one thing...

Brooke Elise said...

uh oh

Phil said...

You are indeed correct. Well, if you mean knees-to-elbows, you're correct.

Am I off here - what else might it mean?