Warm-up
Agility/Plyometrics
3 min AMRAP of:
10 Push-ups
10 Walking Lunges
1 Down-back (basketball court)
Rest 1 minute. Repeat for a total of 4 cycles. Record rounds completed for each of the 4 cycles. The down-back starts from wherever you finish your lunges - it finishes back at the end line again.
Food for thought . . .
(Granted, the entire width doesn't quite fit, but you don't miss anything important)
3 comments:
.....k
I love those, this one is my favorite though: http://www.youtube.com/watch?v=BirIEDYrw0Y
Just watched it - pretty sweet.
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