Agility/Plyometrics
5 rounds AMREAP of:
Box Jumps
Push-ups
Wall Ball Shots
A round consists of:
Perform as many box jumps as possible in 30 seconds and rest for 30 seconds, then perform as many push-ups as possible in 30 seconds and rest for 30 seconds, and then perform as many wall ball shots as possible in 30 seconds and rest for 30 seconds (so each round takes 3 minutes). The total number of reps is your score.
Video clips from last Friday's metcon
06/18/10
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