Remember your binders and pens/pencils . . . and be early!
Warm-up
Power Clean
5 x 3
Bottom-to-Bottom Tabata Squats
8 x 20:10 (8 rounds of 20 seconds on, 10 seconds off). We will score this by recording the total number of reps. The 10 seconds of "rest" will need some explanation at the gym!
2 comments:
sounds interesting
great!
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