Warm-up
Power Clean
5 x 3
In teams of two, each teammate does 4 rounds for time of:
10 Burpees
20 Walking Lunges
10 SDHP, 75#/53#
Only 1 teammate may be working at a time, so one person is resting while the other is working. In some cases, the resting teammate will have to get the SDHP bar ready for the working teammate - you will use the SDHP weight you recorded last Friday when we learned that lift.
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