Agility/Plyometrics
Fight Gone Bad!
3 rounds AMREAP of:
Wall Ball Shots
SDHP
Box Jumps
Push Press
Burp-ups
Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score. It does not matter which station you start at, so we'll have 5 people going at once.
"Fight Gone Bad" from M.S.C.L. 2009
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