Agility/Plyometrics
7 rounds for time of:
7 Burpees
3/4 Down-back
Record the clock time at the end of each round. Rest 1 minute between rounds.
Compare to 06/22/10.
The following video features Leidy Solis from Columbia. Leidy is 20 years old and, in this video, she clean and jerks 139 kg at a bodyweight of 67.4 kg (make sure your volume's on!). That's about 306 lbs at a bodyweight of about 149 lbs, which is pretty amazing! Be sure post something to the comments regarding this video - there will be a reward in today's warm-up.
13 comments:
She catches the weight on her shoulders
i think i should scream too....i bet i would lift more weight
she rotates her arms through really fast. her elbows are up when she catches the weight
K just in case you don't count that as 'about the video' either then,
she screams when she lifts.
she caught the bar on her shoulders and she is only using four fingers.
she catches the weight way back on her neck
wats the buzzer for
she keeps her elbows up and squats low when she catches it
she catches it on her shoulders and tha scream at the end is good
btw mr. meggers im going 2 b at the 10:30 session 2morrow
yeah i guess yelling really helps everything...
The buzzer signifies that she's finished the lift and can drop the weight. If she was still trying to get her balance and moving around, the officials would wait until she had it solidly in place.
she catches the bar very low in her squat
she rotates her arms really well
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