Note: This Friday, 07/16/10, we will NOT be having MSCL at 3:00 p.m. or 4:30 p.m. We will still have the usual 6:30 a.m. and 10:30 a.m. sessions, and we will also be adding a session at 12:00 p.m. You are free to come to whichever session works best for you. I apologize for any inconvenience this may cause.
Warm-up
Power Clean
5 x 3
"Jake"
5 rounds for time of:
50 ft Overhead Walking Lunges, 45#/25#
21 Burpees
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