Monday 06/20/11

Warm-up
Practice OHS


Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


Strict Pull-ups
3 sets

Assisted pull-ups - 3 x 10
Bodyweight pull-ups - 3 x 15


Push-ups/Dips
3 x 20

27 comments:

Bryan said...

comment.

geselli said...

bored

Klemp said...

Expect me at MSCL tm.
My back feels fine except for abnormal movements like twisting.

and for the record, i ate steak for dinner:)

stbolze said...

um ok well i will be there but we need to like talk about my knee. k chow

sanchezt said...

hhhhhhhmmmmm well

Anonymous said...

I like bench press?

Becky said...

i commented just in case

sanchezr said...

i haven't done bench press in like forever

sjulinl said...

back at mscl tomorrow... yay

schneiderk said...

commenting...

hawkinsm said...

just when i stopped being sore...

Bryan said...

Bryan shall be gone at the CWS tomorrow and missing mscl....again (sigh). I miss mscl as weird as that sounds

Emilee said...

comment...

Katy said...

This'll be weird to be back after a week

schneiderkr said...

commenting...

Ben said...

back at mscl tomorow...comment?

Jen said...

I will be there.

jackson grasz said...

I only missed the last muscle session yet it feels like i havent been in weeks!

noelj said...

ill b back today

Sarah said...

Sarah has commented

Ranch or Cookies said...

this is my comment

Lori G. said...
This comment has been removed by the author.
gedwillos said...

cant go today but I need to go to the second session tomorrow.

Zachary said...

This is a comment

stavigm said...

yum...angel food cake.

Warneke said...

i dont want to do dips....

cameron said...

fun stuff I will be there