Monday 06/27/11

Warm-up
Practice Wall Ball Shots and Push Press


Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


Strict Pull-ups
3 sets

Assisted pull-ups - 3 x 10
Bodyweight pull-ups - 3 x 15


Push-ups/Dips
3 x 20

"Nancy"
06/21/11