Wednesday 06/29/11

Warm-up


Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


Deadlift
1 x 5+

7 comments:

stbolze said...

PUMPED!!! :) really. no sarcasm. and have a super funny story to tell you

sanchezr said...

P@n(H() $!@M(h{2 pancho slamchez

Reid said...

finally higher frequency beast lifts, i dont see why we dont do C+J on wensdays, its like a heavy lift + explosive movements. Lets get it session 3 allday 'ereday

Marilyn Wedige said...

looks super good

gedwillos said...

MR. MEGGERS!!!! IM POSTING AND IM NOT SURE IF IM NOT SUPPOSED TOO. SOOOO Y&EAH PEACE PMEGGS.

Zachary said...

i like squats

Thomas said...

i love this work out