Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
"Jake, Jr."
5 rounds for time of:
50 ft Overhead Walking Lunges, 45#/25#
15 Burpees
We're calling it "Jake, Jr." since the original "Jake" has 21 burpees per round.
This is a video of a powerlifter who competed at the Cornhusker State Games Powerlifting meet this past Saturday - the same meet at which Ian, Lotte, and Reid competed. Watch closely - you might recognize a few of your fellow MSCL athletes! (The video doesn't quite fit, and although you can see most of it, you can also click here for the full version.
The MSCL crew that went up to Mapleton, IA to help with tornado clean-up on June 4th - thanks so much to all of you! For those that are curious, that is a tree trunk (or what's left of it) from a tree that was ripped up by the tornado - it's huge!
7 comments:
I didn't recognize anyone...
Ian is in there, and so is Reid (if you look closely - near the beginning in the background).
good times in mapleton. session 1 tomorrow
good times in mapleton. session 1 tomorrow
i dont think i like jake, hopefully he will understand why
I can't go sorry
jake sounds mean
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