Friday 07/29/11 - Last official day of summer MSCL!

We will have testing next week on Monday and Thursday. Please pick ONE of the sessions below - you will only come on one day, and you'll have the rest of the week off!

Monday, 08/01/11
6:30 a.m. OR 3:30 p.m.

Thursday 08/04/11
6:30 a.m. OR 3:30 p.m.


Fight Gone Bad!
3 rounds AMREAP of:
Wall Ball Shots, 20#/15#
SDHP, 75#/53#
Box Jumps, 24"/18"
Push Press, 75#/53#
Burp-ups

Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score. It does not matter which station you start at, so we'll have several people going at once.

Metcon from this past Tuesday
07/26/11



"Fight Gone Bad" from the very first summer of MSCL
07/30/09