Monday 07/18/11

Warm-up


Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


Strict Pull-ups
3 sets

Assisted pull-ups - 3 x 10
Bodyweight pull-ups - 3 x 15


Push-ups/Dips
3 x 20