Tuesday 07/26/11

Warm-up


Agility/Plyometrics
Testing


3 min AMRAP of:
10 Push-ups
10 Walking Lunges
1 Down-back (basketball court)

Compare to 06/28/11.

4 comments:

Trevor said...

session one tommorrow sorry for the short notice. apparently i have to go get a shot tommorrow afternoon which would make me late and hinder my performance anyways

sanchezr said...

i'm tired

Trevor said...

hmm scratch that apparently. see you at session 4 hopefully not late and with a sore arm

Zachary said...

cool