Post a goal to the comments today (there will be a reward). What do you want to achieve this summer in regards to athletics? A 200/300/400 lb squat? Benching your bodyweight for 5 reps or more? Increasing your vertical jump? Completing a metcon as prescribed (i.e., exactly as written - no scaling)? "Surviving MSCL" does not count!
Remember, today is the last day that you can email me your comments - talk to me if you've had problems posting a comment. Also, you can only post for yourself (siblings/friends cannot post for each other).
Warm-up
Agility/Plyometrics - Testing
3 min AMReAP of:
10 Push-ups
10 Walking Lunges
1 Down-back (basketball court)
Rest 1 minute. Repeat for a total of 4 cycles. Record total reps completed for each of the 4 cycles. The down-back starts from wherever you finish your lunges - it finishes back at the end line again.
Compare to 07/26/11.
Michael Johnson setting the world record in the 400m - a record which has stood for over 10 years!
26 comments:
I would like to get my 5 rep squat up to 190 and my dead lift up to 200
I would like to squat 70 lbs.
I hope to increase my vertical by a couple of inches for volleyball
excellent post meggers
I won't be able to make it tomorrow morning Meggers. Have fun with the metcon. Oh and I want to Clean and Jerk 150lbs
I want to bench body weight and squat 300...oh and beat reid in a metcon (the last being the most ambitious)
fix my back squat form... again
I want to be able to bench press 60 pounds or more if I can to get stronger for volleyball.
I won't be there tomorrow because I got mouth surgery today, sorry. But I will be back by Monday.
I want to increase my vertical. Sanchezt
I plan on fixing my back squat form and finishing all the sets for it. Also to increase my vertical.
I hope to 1 rep squat 350 by the end of the summer and gain a few inches in my vertical.
I hope to 1 rep squat 350 by the end of the summer and gain a few inches in my vertical.
I want to be able to squat 230
I want to be able to at least bench plates
I want to make myself stronger overall and to make sure my form is good for back squat.
I want to be able to squat 300 and 3x8 plates.
I want to squat 300, bench 225, and dead lift 425. Also put on 20 pounds.
I want to bench over 100 pounds
I would like to increase m vertical jump.
i would like to increase my vertical so i can touch rim.
hahaha this is sam not his mother.
200 squat, 250 deadlift, 135 power clean, 145 bench press, 100 shoulder press, 25' vertical....I think that's it!
200 squat, 250 deadlift, 135 power clean, 145 bench press, 100 shoulder press, 25' vertical....I think that's it!
I would really like to increase my vertical so that I can beat Sarah! Haha, not really, but I would like to maybe get 35 or more. And I would love to be able to squat at least 200! Oh! And definitely be able to do a metcon as prescribed cause those are hard for me right now man!!
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