Announcement!!!
There is no MSCL on Thursday and Friday of next week (July 5th and 6th). We still have a full week of MSCL this week. Post to comments to confirm that you've read this.
Warm-up
Back Squat
2 x 5, 1 x 5+
Press
2 x 5, 1 x 5+
Strict Pull-ups
3 sets
Goals:
Assisted pull-ups - 3 x 10
Bodyweight pull-ups - 3 x 15
Push-ups/Dips
3 x 20
25 comments:
No Mscl on July 5th and 6th:) got it:)
I have read this.
Got it
Thanks for the heads up.
Interesting
no mscl on July 5 and 6 what a shock to this school.
im finally goonna due back squat
I am confirming that I have read this
Read it.
Thank you for letting me know this all so important information!
Hello. I read this. Hooray.
i read it
This information I shall hold close to my bosom and cherish forever in my very mind. This no M.S.C.L. (Mustang Strength & Conditioning Lab) business on the dates of July 5th and 6th is truly noteworthy. It will be forever remembered in the minds of those who take it to heart and in my blog/diary/Facebook Status/other social media/etc/etc/etc. Thank you for your grand insight.
"No MSCL July 5 or 6.
Read.
i just read this
iread it
Read it
Read it
I read it
READ!
I have read this.
I read it
Got it
I read it.
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