M.S.C.L. (Mustang Strength & Conditioning Lab)
Concordia High School (Omaha, NE)
Thursday 06/21/12
Warm-up
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Baseline Metcon
06/19/12
1 comment:
Anonymous said...
Comment?
June 21, 2012 at 3:08 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
1 comment:
Comment?
Post a Comment