M.S.C.L. (Mustang Strength & Conditioning Lab): Tuesday 06/26/12

Tuesday 06/26/12

Warm-up

Power Clean
5 x 3

Mystery Metcon!

Watch the video below for a useful demonstration of the push press. What are the three verbal cues for push pressing? Post to comments.

29 comments:

michael backer said...: I read it.; June 25, 2012 at 5:06 PM
Anonymous said...: This comment has been removed by the author.; June 25, 2012 at 5:23 PM
Anonymous said...: Dip, Drive, Press.; June 25, 2012 at 5:24 PM
Beth said...: Dip. Drive. Press!; June 25, 2012 at 5:49 PM
vehles said...: Dip drive press!; June 25, 2012 at 5:53 PM
geselli said...: Elbows up, dip, head through; June 25, 2012 at 6:59 PM
Anonymous said...: Dip, drive, and press.; June 25, 2012 at 8:19 PM
Jessica Rehbein said...: Dip, drive, press.; June 25, 2012 at 8:25 PM
Reid said...: D.D.P.; June 25, 2012 at 8:31 PM
Anonymous said...: you have to dip drive and press; June 25, 2012 at 8:59 PM
sanchezt said...: You really have to dip drive and press.; June 25, 2012 at 9:23 PM
sanchezr said...: i guess ill say what everyone else said dip drive press and that can help me with push press; June 25, 2012 at 9:25 PM
Unknown said...: Dip, Drive, Press. He only said it forty or so times lol. And why a mystery metcon?!; June 25, 2012 at 9:29 PM
Clara said...: dip drive press; June 25, 2012 at 9:52 PM
Clara said...: dip drive press; June 25, 2012 at 9:52 PM
Anonymous said...: Dip! Drive! Press!
Is strangely reminiscent of the 5 'D's of Dodge ball. Dodge, Dip, Duck, Dive, and Dodge.. Of course the only one they share is the 'Dip.' Heh.; June 26, 2012 at 1:06 AM
Unknown said...: Dip, dive, and press.; June 26, 2012 at 6:01 AM
Unknown said...: This comment has been removed by the author.; June 26, 2012 at 6:01 AM
cameron said...: dip, dive, press; June 26, 2012 at 7:12 AM
Brenna said...: Dip drive press; June 26, 2012 at 10:23 AM
Ross said...: dip drive press; June 26, 2012 at 10:27 AM
Brooke Sorenson said...: Dip, drive, press!; June 26, 2012 at 10:31 AM
Unknown said...: I gonna say dip drive press; June 26, 2012 at 12:44 PM
Anonymous said...: dip drive press; June 26, 2012 at 1:02 PM
Unknown said...: uh dip, drive, press.; June 26, 2012 at 1:11 PM
John said...: Dip Drive Press; June 26, 2012 at 2:01 PM
gedwillos said...: dip drive press; June 26, 2012 at 2:46 PM
Jessica Rehbein said...: I won't be there for sure Thursday and Friday.; June 26, 2012 at 4:16 PM
Unknown said...: dip drive press; June 26, 2012 at 9:19 PM

M.S.C.L. (Mustang Strength & Conditioning Lab)

Tuesday 06/26/12

29 comments:

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