Monday 07/09/12

Check out the Fight Gone Bad video below!


Warm-up


Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


Strict Pull-ups
3 sets

Goals:
Assisted pull-ups - 3 x 10
Bodyweight pull-ups - 3 x 15


Push-ups/Dips
3 x 20


Fight Gone Bad VII
06/29/12

4 comments:

Bryan said...

Finally! It's been way too long since I've been in that weight room! First day back, and I think I'll be going to session 3. I can't WEIGHT! ahahhahah

Brooke Sorenson said...

Brenna and I will not be there because of the volleyball tournament.

Phil said...

Nice one, Bryan. Nice :-)

Jessica Rehbein said...

I won't be there this week. I'll be in Montana and Minnesota.