We will have testing (agility, vertical jump, lifting, etc.) for MSCL this Thursday and Friday - please try to make it on both days if at all possible. Sessions will be at 6:30 a.m. and 3:00 p.m. on both days - you may come to whichever session is most convenient for you. Please keep an eye of the MSCL calendar for sessions in the future (link to the right in the sidebar).


Fight Gone Bad VIII!
3 rounds AMReAP of:
Wall Ball Shots, 20#/14#
SDHP, 75#/53#
Box Jumps, 24"/18"
Push Press, 75#/53#
Burp-ups

Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score. It does not matter which station you start at, so we'll have several people going at once.