Agility/Plyometrics
Complete 4 rounds AMReAP of the following:
Wall Ball Shots, 20#/14#
Push-ups
A round consists of:
Perform as many wall ball shots as possible in 40 seconds and rest for 20 seconds, and then perform as many push-ups as possible in 40 seconds and rest for 20 seconds (so each round takes a total of 2 minutes).
Rest 5 minutes., then . . .
In teams of two, each teammate does 4 rounds for time of:
10 Burpees
20 Walking Lunges
10 SDHP, 75#/53# (SDHP = Sumo Deadlift High Pull)
Only 1 teammate may be working at a time, so one person is resting while the other is working. Person A does 1 round, then person B does 1 round, then A does 1 round, then B does 1 round, and this continues until each teammate has done 4 rounds. In some cases, the resting teammate will have to get the SDHP bar ready for the working teammate.
Something to aim for when working on your plyometrics today!
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