Warm-up
Back Squat
2 x 5, 1 x 5+
Press
2 x 5, 1 x 5+
Bottom-to-Bottom Tabata Squats
8 x 20:10 (8 rounds of 20 seconds on, 10 seconds off). We will score
this by recording the total number of reps. For those of you who are new
to MSCL, the 10 seconds of "rest" will need some explanation at the
gym!
2 comments:
that was a killer on the quads
that was a killer on the quads
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