M.S.C.L. (Mustang Strength & Conditioning Lab)
Concordia High School (Omaha, NE)
Monday 07/01/13
Reminder!!! There is no MSCL this Thursday and Friday (July 4th and 5th). Enjoy your time off!
Warm-up
Back Squat
2 x 5, 1 x 5+
Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Accessory Work
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