Thursday 06/06/13

Warm-up


Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


Deadlift
1 x 5+

13 comments:

Anonymous said...
This comment has been removed by the author.
Anonymous said...

No reward for a comment, ooh well. It looks like it will be a good day to lift though.

Unknown said...

Are we learning the dead lift? The new kids, I mean. -Emily H

Jessica Rehbein said...

yay

Big Reid D said...

Sounds like I am on my way to getting stronger!

Brendon P. said...

Ready!

Anonymous said...

This sounds like an enjoyable task. :D

Anonymous said...
This comment has been removed by the author.
jackson grasz said...

no metcon, hallelujah!

Anonymous said...

No metcon!

Jackson said...

exhilirating

Anonymous said...

Cool -Hannah

Anonymous said...

yay