Warm-up
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Accessory Work
"Jake, Jr."
06/18/13
Vertical Jump Testing - 06/25/13
Post your vertical jump (the last column to the right) to comments. If you right-click the image, you can save the image (which would also allow you to zoom in). If you were not here and didn't test, post "didn't test."
22 comments:
13.25
13.50
12.00
my parents made fun of me all night yesterday because of that...
13.50
16.00
13.25
10.50
15.50
15.50
15.25
14.08?? Maybe, it was really hard to read...
15.25
Didn't test
20.25
6.00
15.75
18.25
13.06
19.75
19.75
12.25
Post a Comment