Also, be sure to check out the Fight Gone Bad video below!
Warm-up
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Accessory Work
Fight Gone Bad IX
06/28/13
Thursday 07/18/13
Powerlifting Announcement: If you are competing in the Cornhusker State Games Powerlifting Meet this Saturday, be sure to talk to Mr. Meggers before doing your lifts (since your lifting on Thursday will be a bit different than everyone else's lifting). Also, at that time, we'll discuss transportation and a few other details pertaining to the meet.
Also, be sure to check out the Fight Gone Bad video below!
Warm-up
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Accessory Work
Also, be sure to check out the Fight Gone Bad video below!
Warm-up
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Accessory Work
Subscribe to:
Post Comments (Atom)
1 comment:
i am coming to very early session because i have an orthodontist appointment at 9
Post a Comment