Tuesday 07/30/13

Announcment: Today (07/30/13) is the last day of summer MSCL, but remember, MSCL continues year-round! This Thursday and Friday, we will have testing (vertical jump, agility, lifting, etc.) at 6:30 a.m. (note that MSCL is only at 6:30 a.m. this Thursday and Friday). Please keep an eye on the MSCL calendar for sessions in the future - the link is in the sidebar to the right, or you can click here).


It's back! For the last day of summer MSCL, Fight Gone Bad makes its return! See how you did last time and try to destroy your old score!


Fight Gone Bad X!
3 rounds AMReAP of:
Wall Ball Shots, 20#/14#
Burp-ups
Box Jumps, 24"/18"
Push Press, 75#/53#
Row

Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise (record calories for rowing) and add for your total score. It does not matter which station you start at, so we'll have several people going at once. The rower is set at 5 or 6.

The original FGB has SDHP instead of burp-ups. Some of you may do SDHP, but most will do burp-ups.