Friday 06/20/14 - Tornado Relief in Pilger, NE

Announcement!!! You may already know this, but the town of Pilger, NE, was devastated by twin tornadoes earlier this week. Some of us will be heading up there (about 1.5 hours away) on Saturday to help with relief/clean-up efforts. If you would like to help, we'd love to have you come along (providing we have enough transportation), so please talk to Mr. Meggers at MSCL on Friday if you are interested (we'll give more details then, and there is a waiver that you'll need to have your parents sign in order to go).  If you think your parent(s) would like to help as well and could potentially drive, that would be wonderful as well.

1 John 4:19 - "We love because he first loved us."

Please direct any emails to concordiamscl@gmail.com as the concordiaomaha.org domain is currently experiencing difficulties.




Junior High
Warm-up


Skills
-Power Clean
-Kipping Pull-ups
-Double-unders
-Handstand
-Wall Balls
-Push-ups


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Senior High
Warm-up


Agility/Plyometrics


And then some mystery fun!

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