Monday 06/09/14

Junior High
Warm-up


Skills
-Back Squat
-Press
-Pull-up
-Push-up
-Box Jump
-Mobility Work


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Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


Strict Pull-ups
Assisted - 3 x 10
Bodyweight - 3 x 15

Push-ups/Dips
3 x 20

Always superset pull-ups and push-ups, i.e., do pull-ups, then push-ups, then pull-ups, then push-ups, etc. Rest no more than one minute between exercises.


Accessory Work
(posted on whiteboard)