Junior High
Warm-up
Skills
-Wall Walks
-Double-unders
-Snatch
-Back Squat
-Bench Press
-Deadlift
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Senior High
Warm-up
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Accessory Work
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