Tuesday 07/01/14

Reminder! There is no MSCL this Thursday and Friday (07/03/14 and 07/04/14) - enjoy your 4th of July break!

Check out the training pics from Monday's hard work!

Junior High
Warm-up


Skills
-Power Clean
-Kipping Pull-ups
-Handstands
-Wall Walks


Mystery Metcon!


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Senior High
Warm-up


Power Clean
5 x 3


Mystery Metcon!