Monday 07/14/14

Check out the video below of everyone doing Fight Gone Bad about two weeks ago. How can you improve the next time we do this workout? Do you remember your score from last time? What do you want it be next time? Post a comment and get a warm-up reward!

Junior High
Warm-up


Skills
-Back Squat
-Press
-Pull-up
-Push-up
-Kipping Pull-ups
-Box Jumps
-Wall Walks
-Mobility Work


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Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


Strict Pull-ups
Assisted - 3 x 10
Bodyweight - 3 x 15

Push-ups/Dips
3 x 20


Accessory Work