An "action" shot from Saturday's Cornhusker State Games Powerlifting Meet in Lincoln (missing from this picture are fellow lifters Aaron Cooksey, Justin Sivilla, Bailey Burke, Emily Harper, Steve Gedwillo, and Tyler Holm)
Junior High
Warm-up
Skills
-Back Squat
-Press
-Pull-up
-Push-up
-Kipping Pull-ups
-Box Jumps
-Wall Walks
-Mobility Work
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Senior High
Warm-up
Back Squat
2 x 5, 1 x 5+
Press
2 x 5, 1 x 5+
Strict Pull-ups
Assisted - 3 x 10
Bodyweight - 3 x 15
Push-ups/Dips
3 x 20
Accessory Work
1 comment:
I love how even though I didn't make it into the picture, my sweatshirt did! It's the white one in the corner, lol.
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