Thursday 07/31/14

Read the whole post!

Announcements:

1. Thursday is the last day of summer M.S.C.L., but . . . 
2. M.S.C.L. is year-round, so we'll still have M.S.C.L. this Friday (08/01/14) as well (and continuing forward into next week, the week after that, etc.)
3. For this Friday, which will consist largely of testing (vertical jump, agility, etc.), there will be two sessions - 6:30 a.m. and 8:00 a.m.  You can come to either one of them - your choice!
4. For next week and beyond, click the "MSCL Calendar" link to the right.
5. Post a comment stating that you've read this information - you'll get a warm-up reward!

Pics from Tuesday's Fight Gone Bad XII

Junior High
Warm-up


Skills
-Wall Walks
-Shoulder Roll
-Back Squat
-Bench Press
-Deadlift


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Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


Deadlift
1 x 5+


Accessory Work