Monday 2015.06.15

Getting set for a deadlift (top pic) and agility/speed work (bottom pics)

Junior High
Warm-up


Skills
-Back Squat
-Press
-Box Jump
-Mobility Work
-Continue frequency work


------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


Accessory Work (varies by sport)