Monday 2015.06.29

Squats and box jumps . . . "the legs feed the wolf!"

Junior High
Warm-up


Skills
-Back Squat
-Press
-Kipping pull-up
-Mobility work
-Continue frequency work


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Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


Accessory Work (varies by sport)