Thursday 2015.06.11

What is your favorite favorite part about MSCL so far? Pull-ups? Squats?  Metcons?  What is your least favorite part? To get a reward in today's warm-up, post your favorite and least favorite parts of MSCL to one of the following:
A) The comments (link at the bottom of this post)
B) MSCL's Instagram post for today (@concordiamscl)
C) Email them to concordiamscl@gmail.com

Pics from Tuesday

Junior High
Warm-up


Skills
-Back Squat
-Bench Press
-Deadlift


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Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


Deadlift
1 x 5+


Accessory Work (varies by sport)