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Announcements:
- Friday is the last day of summer M.S.C.L., but . . .
- M.S.C.L. is year-round, so we'll still have M.S.C.L. next week (Mon, Tue, Thur, and Fri just like usual) as well (and continuing forward into the following week, the week after that, etc.).
- For next week (starting 8/3/15), there is one session each day, and it starts at 6:30 a.m.
- For the following week and beyond, click the "MSCL Calendar" link to the right.
- Post a comment stating that you've read this information - you'll get a warm-up reward! Post to the comments or to Instagram (@concordiamscl)!
Junior High
Warm-up
Skills
-Kipping Pull-ups
-Handstands
-Agility/Plyometrics
Conditioning
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Senior High
Warm-up
Agility/Speed/Plyometrics
Conditioning
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