Monday 2017.07.20




Junior High
Warm-up


Skills
-Back Squat
-Press
-Kipping Pull-ups
-Wall Walks
-Mobility Work


------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


Accessory Work (varies by sport)

No comments: