Thursday 2015.07.30

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Announcements:

1. Friday is the last day of summer M.S.C.L., but . . .
2. M.S.C.L. is year-round, so we'll still have M.S.C.L. next week (Mon, Tue, Thur, and Fri just like usual) as well (and continuing forward into the following week, the week after that, etc.).
3. For next week (starting 8/3/15), there is one session each day, and it starts at 6:30 a.m.
4. For the following week and beyond, click the "MSCL Calendar" link to the right.
5. Post a comment stating that you've read this information - you'll get a warm-up reward!  Post to the comments or to Instagram (@concordiamscl)!

Junior High
Warm-up


Skills
-Back Squat
-Bench Press
-Deadlift


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Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


Deadlift
1 x 5+


Accessory Work (varies by sport)