Warm-up
Hang Power Clean
5 x 5
Compare to 06/01/09.
Rest several minutes.
21-15-9 reps for time of:
Box Jumps
KB Swings
Push-ups
Post-WOD Stretching
What's a kettlebell swing ("KB swing")? Click here for a brief description and demonstration - it can also be done with a dumbbell. We'll discuss proper box jump and kettlebell swing technique on Monday, and we'll also figure out where everyone should be as far as box heights and KB weights are concerned.
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