Tuesday 06/16/09

Warm-up

Plyometrics

"Nancy"
5 rounds for time of:
400m run
15 Overhead Squats

We'll discuss loading options for the OHS beforehand.

Post-WOD stretching

1 comment:

Kiley said...

You guys all did a GREAT job with this workout today! Keep showing up, keep liftin those "Light weight(s), Baby!" and you will be sooooo impressed with yourselves the NEXT time you do this workout. You ARE getting stronger, faster, and more powerful overall. Keep it up!