M.S.C.L. (Mustang Strength & Conditioning Lab)
Concordia High School (Omaha, NE)
Wednesday 06/17/09
Warm-up
Skill Work
Pull-ups
Pull-ups were actually the posted skill work for Monday, but we ended up doing OHS instead. Click
here
for a demonstration and description of the kipping pull-up.
Hang Power Clean
5 x 3
Post-WOD stretching
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